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Instinct 3 – 50 mm, AMOLED

FEAR NOTHING

Metal-reinforced bezel

LIGHT IT UP

BUILT-IN FLASHLIGHT

FOLLOW YOURS

Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.

Instinct 3 – 50 mm, AMOLED
Instinct 3 – 50 mm, AMOLED

Instinct 3 – 50 mm, AMOLED

FEAR NOTHING

Metal-reinforced bezel

LIGHT IT UP

BUILT-IN FLASHLIGHT

FOLLOW YOURS

Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.

10
₹58,990.00
Quantity
Product Specification ▶

What You'll Love
SLEEP SCORE AND INSIGHTS  
BATTERY LIFE (SMARTWATCH MODE) Up to 24 days (9 days always-on)
DAILY SUGGESTED WORKOUTS  
PULSE OX BLOOD OXYGEN SATURATION  
LED FLASHLIGHT  
GARMIN PAY™  
MULTI-BAND GPS  
TRAINING READINESS  
TRAINING STATUS  
WATCH DISPLAY TYPE AMOLED (always-on)
WATER RATING 10 ATM

General
Strap material Silicone
LENS MATERIAL Chemically strengthened glass
BEZEL MATERIAL Fiber-reinforced polymer/aluminum
CASE MATERIAL Fibre-reinforced polymer
QUICKFIT™ WATCH BAND COMPATIBLE Yes (26 mm)
PHYSICAL SIZE 50 x 50 x 14.4 mm Fits wrists with a circumference of 141-213 mm
WEIGHT 59 g
DISPLAY SIZE 33 mm (1.3″) diameter
DISPLAY RESOLUTION 416 x 416 pixels
COLOUR DISPLAY  
Battery type  
BATTERY TYPE Lithium ion
BATTERY LIFE Smartwatch: Up to 24 days (9 days always-on) Battery saver watch mode: Up to 30 days GPS Only: Up to 40 hours All Satellite Systems: Up to 32 hours All Satellite Systems + Multi-Band: Up to 30 hours* Max Battery GPS: Up to 86 hours Expedition GPS: Up to 20 days *Assuming typical use with SatIQ technology
CHARGING METHOD Garmin proprietary plug charger
MEMORY/HISTORY 4 GB

Clock features
TIME/DATE  
GPS TIME SYNC  
AUTOMATIC DAYLIGHT SAVING TIME  
ALARM CLOCK  
TIMER  
STOPWATCH  
SUNRISE/SUNSET TIMES  

Health & Wellness Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)  
DAILY RESTING HEART RATE  
ABNORMAL HEART RATE ALERTS Yes (high and low)
RESPIRATION RATE (24X7)  
FITNESS AGE  
BODY BATTERY™ ENERGY MONITOR  
ALL-DAY STRESS  
RELAXATION REMINDERS  
RELAXATION BREATHING TIMER  
BREATHWORK  
SLEEP Yes (Advanced)
SLEEP COACH  
NAP DETECTION  
HYDRATION Yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN'S HEALTH Yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT  

Sensors
GPS  
GLONASS  
GALILEO  
SATIQ™ TECHNOLOGY  
GARMIN ELEVATE™ WRIST HEART RATE MONITOR  
PULSE OX BLOOD OXYGEN SATURATION MONITOR  
BAROMETRIC ALTIMETER  
COMPASS  
GYROSCOPE  
ACCELEROMETER  
THERMOMETER  

Daily smart features
CONNECTIVITY Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)  
ON-DEVICE CONNECT IQ™ STORE  
SMART NOTIFICATIONS  
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)  
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)  
MORNING REPORT  
CALENDAR  
WEATHER FORECASTS  
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE  
BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH  
CONTROLS SMARTPHONE MUSIC  
FIND MY PHONE  
FIND MY WATCH  
COMPATIBLE WITH GARMIN MESSENGER APP  
VIRB® CAMERA REMOTE  
SMART TRAINER CONTROL  
COMPATIBLE WITH GARMIN CONNECT™ MOBILE  
SMARTPHONE COMPATIBILITY iPhone®, Android™
RED SHIFT MODE  
Garmin Share  

Activity Profiles
GYM Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Rope
MULTISPORT Triathlon
WELLNESS Walking, Indoor Walking, Pilates, Yoga
INDOOR RUNNING Treadmill Running, Indoor Track Running, Virtual running
OUTDOOR RUNNING Running, Outdoor Track Running, Trail Running, Obstacle Racing
OUTDOOR RECREATION Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
CYCLING Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
SWIM Pool Swimming, Open Water Swimming
ON THE WATER Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
MOTOR SPORTS Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobiling
RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
SNOW & WINTER Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
SPORT PROFILES Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
IN THE RING Boxing, Mixed martial arts
OTHER ACTIVITY PROFILES Jumpmaster, Tactical, Inline Skating

Safety and tracking features
INCIDENT DETECTION DURING SELECT ACTIVITIES  
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES  
ASSISTANCE  
LIVETRACK  
LIVE EVENT SHARING  

Tactical features
DUAL GRID COORDINATES  
XERO™ LOCATIONS  

Gaming Features
GAMING ACTIVITY  
GAMEON™ APP COMPATIBLE  

Activity tracking features
STEP COUNTER  
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)  
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)  
CALORIES BURNED  
FLOORS CLIMBED  
DISTANCE TRAVELLED  
INTENSITY MINUTES  
TRUEUP™  
MOVE IQ™  
GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app)

Fitness equipment/gym
CARDIO WORKOUTS  
STRENGTH WORKOUTS  
HIIT WORKOUTS  
YOGA WORKOUTS  
PILATES WORKOUTS  
ON-SCREEN WORKOUT ANIMATIONS  
ON-SCREEN WORKOUT MUSCLE MAP  
AUTOMATIC REP COUNTING  

Training, planning and analysis features
CUSTOMISABLE SCREEN(S)  
DOWNLOADABLE TRAINING PLANS  
COURSE GUIDANCE  
HR ZONES  
HR ALERTS  
HR CALORIES  
% HR MAX  
% HRR  
RECOVERY TIME  
AUTO MAX HR  
RACE GLANCE/WIDGET  
HRV STATUS  
HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)  
RESPIRATION RATE (DURING EXERCISE) Yes (with compatible accessory)
GPS SPEED AND DISTANCE  
CUSTOMISABLE ACTIVITY PROFILES  
AUTO PAUSE®  
INTERVAL TRAINING  
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)  
ADVANCED WORKOUTS  
POWER MODES - CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS  
HRM RUNNING PACE AND DISTANCE  
AUTO LAP®  
MANUAL LAP  
REST TIMER  
CONFIGURABLE LAP ALERTS  
HEAT AND ALTITUDE ACCLIMATION  
VO2 MAX (RUN)  
VO2 MAX (TRAIL RUN)  
LOAD RATIO  
TRAINING LOAD  
TRAINING LOAD FOCUS  
TRAINING EFFECT  
TRAINING EFFECT (ANAEROBIC)  
PRIMARY BENEFIT (TRAINING EFFECT LABELS)  
WORKOUT BENEFIT  
CUSTOMISABLE ALERTS  
AUDIO PROMPTS  
MULTISPORT AUTO TRANSITION  
FINISH TIME  
VIRTUAL PARTNER  
RACE AN ACTIVITY  
AUTO MULTISPORT ACTIVITIES  
MULTI-SPORT  
TOUCH AND/OR BUTTON LOCK  
HOT KEYS  
AUTO SCROLL  
ACTIVITY HISTORY ON WATCH  
PHYSIO TRUEUP  
UNIFIED TRAINING STATUS  

Running features
GPS-BASED DISTANCE, TIME AND PACE  
RUNNING DYNAMICS  
VERTICAL OSCILLATION AND RATIO  
GROUND CONTACT TIME AND BALANCE Yes (GCT balance with accessory)
Stride length (real time)  
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)  
RUNNING POWER  
GRADE-ADJUSTED PACE  
PERFORMANCE CONDITION  
LACTATE THRESHOLD Yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES  
RUN WORKOUTS  
TRAIL RUN AUTO CLIMB  
RACE PREDICTOR  
FOOT POD CAPABLE  
RUN/WALK/STAND DETECTION  

Golfing features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)  
YARDAGE TO LAYUPS/DOGLEGS  
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Manual
DIGITAL SCORECARD  
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)  
GARMIN AUTOSHOT™  
AUTO COURSEVIEW UPDATES  
GREEN VIEW WITH MANUAL PIN POSITION  
HAZARDS AND COURSE TARGETS  
ROUND TIMER/ODOMETER  
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)  
PAIRS WITH GARMIN GOLF APP  
TOURNAMENT LEGAL  

Outdoor recreation
POINT-TO-POINT NAVIGATION  
BREADCRUMB TRAIL IN REAL TIME  
BACK TO START  
TRACBACK®  
ULTRATRAC MODE  
REFERENCE POINT  
ELEVATION PROFILE  
DISTANCE TO DESTINATION  
BAROMETRIC TREND INDICATOR WITH STORM ALERT  
VERTICAL SPEED  
TOTAL ASCENT/DESCENT  
FUTURE ELEVATION PLOT  
GPS COORDINATES  
SIGHT 'N GO  
AREA CALCULATION  
PROJECTED WAYPOINT  
SUN AND MOON INFORMATION  
EXPEDITION GPS ACTIVITY  
TIDES  
TIDES GLANCE  

Cycling features
COURSES  
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)  
RACE AN ACTIVITY  
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)  
FTP (FUNCTIONAL THRESHOLD POWER)  
MTB GRIT & FLOW  
ADVANCED CYCLING DYNAMICS  
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)  
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)  
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)  
COMPATIBLE WITH VARIA™ LIGHTS  
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)  
POWER METER COMPATIBLE  

Swimming features
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)  
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)  
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)  
DRILL LOGGING (POOL SWIM ONLY)  
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)  
"REPEAT ON" REST TIMER (POOL SWIM ONLY)  
AUTO REST (POOL SWIM ONLY)  
TIME AND DISTANCE ALERTS  
COUNTDOWN START  
POOL SWIM WORKOUTS  
UNDERWATER WRIST-BASED HEART RATE  
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)  

Kid activity tracking features
TOE-TO-TOE™ CHALLENGES APP Yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Security Information
SECURITY UPDATES UNTIL AT LEAST (YYYY-MM-DD) 2027-01-06

In the Box ▶

  • Instinct 3 – 50 mm, AMOLED smartwatch with silicone band
  • Charging/data cable
  • Documentation

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